Alcohol addiction is a disease of the mind and body. If you really want to quit drinking, but all your attempts have been in vain, there is a risk that you will soon join the ranks of alcoholics. And even if you try to close your eyes to reality, the problem will not go away by itself.
You need to sound the alarm if alcohol has taken control of your life and because of it your health, work and personal life are suffering. You are sick, and alcoholism, like any disease, requires proper treatment. Some people were able to give up the bad habit on their own, it all depends on your desire and willpower.
How not to drink alcohol at all?
If you notice that you are increasingly kissing a glass at parties or even at home, you urgently need to take matters into your own hands. Otherwise, drinking alcoholic beverages will become a habit, and you will not be able to quit it.
The problem is that alcoholism develops almost imperceptibly. You drink and enjoy it, your mood rises. And to feel good, you drink the day after tomorrow and in a week. It would seem - well, what's wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption comes to the fore and becomes an important part of communication. You drink with friends and girlfriends, at corporate parties and even at home after work. If you are aware of your problem and are ready to pull yourself together, our advice will help you.
How to stop drinking alcohol altogether
The tips below do help a lot, but that doesn't mean they are a panacea. If even after using them you understand that nothing has changed, you need to seek professional help.
- Get started today.Don't put it off until later, stop drinking today. Your promises that you will quit drinking in a week or a year will remain promises. Take action as quickly as possible.
- Reduce the amount of alcohol you drink.At first, it will be difficult to completely abandon drinks. In the first week, reduce the amount of alcohol consumed by half, after a week - by another half. Well, after this preparation, you can stop drinking without much suffering.
- Go in for sports. . . By regularly attending workouts, you will not have time to drink. Now you will always have something to do, besides, in the hall you will meet interesting people who lead a healthy lifestyle.
- Change the environment. Many people drink more because the people around them do it too. If you have to frequently drink alcohol at work or with friends, change your workplace and friends. In addition, as practice shows, such drinking companions have nothing to do with real friendship, and they will forget about you in a week.
- Find a hobby.If for some reason playing sports is not suitable for you, find other hobbies for yourself. Thanks to them, you will not sit in the four walls of the house and drink, because now you will definitely have something to do.
- Travel.Try to choose new places every weekend, after work, do not sit at home, but take a walk in the nearest park.
- Get rid of alcohol.Surely you have several bottles of alcohol at home? To avoid temptation, throw them in the trash can. And in supermarkets, try to bypass the booze sections as far as possible.
- Imagine how bad you will be in the morning.If nothing stops you, we advise you to close your eyes and imagine how you will have a headache and how you will feel nauseous in a few hours.
- Drink plenty of fluids.In this case, we mean water, herbal teas, juices. This will reduce the urge to "take" something stronger. Also forget about low alcohol drinks and cocktails.
- Chewing gum. . . Fancy a drink? Cover your mouth with chewing gum - this will distract you and reduce your thirst.
- Save money.Once again, when you manage to give up alcohol, put in the piggy bank money that you could spend on alcohol. For a month, you get a good amount!
- Stimulate yourself.Promise yourself that you will buy something nice for yourself if you don't drink anything for a month or any other period. It can be either a pleasant trifle or a more substantial purchase.
- Keep a diary.Write down how you feel about giving up alcohol and how much you are already abstaining.
- Chat with loved ones.Your family and friends want the best for you, and they will be happy to support you in this difficult moment. Try to communicate more often with loved ones who can support and reassure you.
Willpower and great desire will help you cope with addiction. If our advice does not give the desired result, you need to see a doctor and undergo a course of treatment. Take care of your health!